How to Beat Anxiety.

How to Beat Anxiety.

We all get anxious from time to time.  Anxiety is the natural system of the body that alerts us to danger.  Anxiety may be unpleasant, but it keeps us safe.  However anxiety can sometimes get out of control.  When this happens we respond with anxiety most or all of the time, and we do so even if there is no actual danger. The systems of the mind that allow us to evaluate danger are complex...

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Meditation.

Meditation.

Meditation is one of those things in life that suffers with a bad reputation.  What I mean is that many guys are suspicious of meditation because it is often associated with the social fringe.  If this is you, you need to drop the prejudice because you are seriously missing out.  Meditation is the personal development tool bar none that has the power to transform your life gently, effectively and quickly. The trouble with a lot...

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Healthy Relationships.

Healthy Relationships.

If the relationships in our lives are going well, we can cope with most of the other stuff that life throws at us.  If our relationships are pants, then so is our life. A close intimate loving relationship is particularly important for men.  Women network and find closeness and affection with their friends.  It’s not so simple for men.  We tend not to be as emotionally close to our friends, which make our partners so...

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Men’s Mental Health News

Men’s Mental Health News

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Welcome to a New Men’s Blog.

Welcome to a New Men’s Blog.

It’s a new year and nothing stays the same.  But why a new blog for men? The internet has seen a revolution in men’s interest content.  It used to be that men were (supposedly) only interested in fashion and fitness.  And let’s be honest, many men are a bit uncomfortable about the fashion, and fitness also left many of us cold, but for different reasons. What this mainstream media narrative of men left out was...

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