Am I Clinically Depressed?

Am I Clinically Depressed?

One of the questions I often have asked of me is, ‘am I clinically depressed?’         The simple answer to this question is to look at the diagnostic criteria for clinical depression and tick them off.  Look at each of these statements and ask if they apply to you: 1.       Feel depressed or irritable most days. 2.       Loss of interest in life most days. 3.       Significant changes in weight or appetite most days. 4.       Changes in...

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Fear Porn … 3 Tips on How to Cope with It.

Fear Porn … 3 Tips on How to Cope with It.

Are you starting to wake up? Are you beginning to understand how the world really works?  Then you have probably fallen victim to fear porn.  I know, I’ve done it myself.  Spending months watching YouTube videos on the financial system and the collapse of the dollar.  Endless weeks digging into ancient history and asking who built the ancient monuments.  Obsessive hours digging deeper into the symbolism of power … and it goes on. What most...

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Eating Disorders in Men: The Elephant in the Room.

Eating Disorders in Men: The Elephant in the Room.

There is a narrative about eating disorders that is very simple, very powerful, yet gets in the way when eating disorders in men get discussed.  The narrative goes like this: Men only value slim girls. The images of women portrayed in the media are designed to appeal to men.  As a result the media misrepresents the female body. This puts unrealistic expectations on women to be slim. The consequences are that eating disorders are caused...

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Inspirational Quotes.

Inspirational Quotes.

Most guys respond well to some well meant inspiration.  I certainly do. In this blog I will regularly offer some inspirational quotes but with a twist.  I know some people like to put inspirational quotes around the home or the office, so when I post an inspirational quote, I’ll make sure it looks inspirational too, so you can print it off and pin it up straight away. If you want my inspirational PDF’s sent straight...

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The Matrix – Understanding Society and its Impact on our Minds.

The Matrix – Understanding Society and its Impact on our Minds.

As men, it is vitally important we understand how the world works.  If we want to feed ourselves and provide for our children, now and in the future, we need to get this right.  There is of course the standard narrative.  It says politicians are there to look after our interests, and so long as we don’t question anything we can work hard, buy into the ‘American Dream’, and everything will be OK. The trouble...

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Dating Advice.

Dating Advice.

Research shows that on average men and women have the same amount of sex, just some men get more than their fair share of it, and some men get none.  My practice as a men’s psychotherapist reflects this.  Some men are having too much sex, and it’s causing problems in their life.  I work with these men to curb their sexual expression.  Other men can’t get any sex, and I work with them to build...

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